Iron Body Path app icon: the title in molten gold on a lacquered red seal
Kung Fu · iPhone KungFu Iron Body Path

Six sashes.
One honest record.

A grading ladder, not a workout list. Iron Body Path builds your training week around the sash you hold now, scores your stances from a photograph, and keeps the requirement sheet that decides when you are actually ready to test.

Download on theApp Store See the ladder

Free · No account, no sign-in · Your record stays on the device

6Sashes
4Lineages
22Forms
12Drills
How it works

Train the week. Earn the cloth.

Everything you do reports back into the sheet that decides when you grade. Nothing is awarded because you opened the app.

1

Choose your lineage

Shaolin, Wing Chun, Wushu or a general syllabus. This sets your form library and the stance introduced at every sash — and it can be changed later without losing your record.

2

The week builds itself

Four to five training days are laid out around your current sash: forms and stance, conditioning, drilling, rest, review. Holds get longer as the cloth gets darker.

3

Run the day, log the work

Open a day and work through it with a timer that already knows your sash multiplier. Every hold, set and form study lands in the session ledger.

4

Photograph the stance

Stance Lab scores one photograph against the written standard for that posture — out of 100 — and lists exactly what to fix. Supplementary feedback only.

5

Clear all four gates

Forms learned, conditioning sets logged, best stance read, consecutive days. When the last one turns green, the promotion ceremony is yours to take.

Inside the hall

A wall chart that keeps its own score

Five rooms, one record. Everything below is written down the moment you finish it.

Four lineages, four libraries

Switching lineage genuinely changes the app: a different form library, a different stance ladder, a rebuilt week. Your marked forms and stance reads carry across.

22 forms, written out step by step

Wu Bu Quan, Siu Nim Tau, Changquan foundations and more — each with its translation, the stances it uses, and the movement order spelled out line by line.

12 conditioning drills

Stance holds, strength, flexibility and breathing — Mabu holds, knuckle push-ups, leg swings, Tie Xian and Zhan Zhuang. Timers scale with your sash automatically.

Stance Lab, scored out of 100

Frame the posture, confirm the shot, and get a number plus a short list of corrections measured against the classical cue for that stance. Consent is asked once, before the first frame ever leaves the phone.

Six sashes, four gates each

White through Black, each with its own quota of forms, conditioning sets, minimum stance read and streak floor. The board shows exactly how far each one is from met.

Private by design

No account, no sign-in, no analytics package and no advertising network. The record lives in the app's own container, and a reset in Settings empties it in one step.

The ladder

Every tier states its own price

Forms learned · conditioning sets logged · best stance read · consecutive training days. The panel does not negotiate.

White Sash

Learn to stand. Everything above this tier is built on the stance you own now.

1Form
8Sets
55Read
2Days

Yellow Sash

Hold longer than is comfortable and start linking the basics into sequences.

2Forms
15Sets
70Read
3Days

Orange Sash

Transitions carry the grade — moving between stances without rising.

3Forms
26Sets
75Read
5Days

Green Sash

Power arrives here. Depth stays, speed is added, sets get longer.

4Forms
40Sets
80Read
7Days

Blue Sash

Refinement. The panel stops watching what you do and starts watching how.

5Forms
60Sets
85Read
10Days

Black Sash

Nothing is closed. Maintain the syllabus and keep the record honest.

5Forms
60Sets
85Read
10Days
Lineage

Pick the school you actually train in

The choice is the first thing the app asks, because it is the thing everything else hangs on.

Shaolin

Temple boxing. Deep stances, long sets, heavy leg conditioning.

Wing Chun

Close range, centre line, structure over reach. Short forms, endless refinement.

Wushu

Modern competition routines. Speed, extension and a demanding jump requirement.

General Syllabus

A neutral grading ladder built from the basics every school shares.

The badge wall

Thirteen things worth earning

Awarded by the record, never by the calendar.

Horse StanceMabu Bow StanceGongbu Cat StanceXubu Crane StanceDulibu Snake StancePubu Resting StanceXiebu Goat-Clamping StanceYi Ji Kim Yeung Ma
Contact

Questions from the training floor

Missing a form from your syllabus? Think a stance cue is wrong? Write in — corrections from practitioners are the fastest way this app improves.

Or write directly to sharonwalker19769@gmail.com.

Message sent — thank you. We read every one.
Iron Body Path app icon

Start at White. Keep the record honest.

Free on the App Store. No account, no sign-in — open it and pick a lineage.

Download on theApp Store